Training Tips for Aspiring Bikini Competitors
An alumna of Concordia College, Desiree Marvin is an accomplished professional who has worked in various roles within the Marvin family business, from purchasing assistant to instructional designer. She currently serves as a workspace researcher, where she develops innovative ideas to provide the best employee experience. Outside of work, Desiree Marvin enjoys entering bikini competitions.
In a bikini competition, female competitors of nuanced body proportions contend based on physical appearance and muscle tone, as well as beauty qualities. Many bikini competitors, such as college students, have busy schedules yet are able to create a balance between bikini competition preparation and other activities. If you are an aspiring bikini competitor, college drills, small gyms, and other virtual bottlenecks won’t undermine the success of your training if you adjust your plan accordingly and stick to it.
Efficient planning is germane to the success of your bikini training. Workout splits can help ensure that you engage all the body’s muscles during the training. Focusing on selected muscle groups in each workout and integrating adequate rest between sessions is essential. You should also know that a proper bikini workout is intense. When you feel your muscles burning yet keep pushing to do the required reps, you can be sure that you are actually transforming your body and losing fat.
Accountability is another cardinal bikini training principle. You should be able to honestly judge whether you are putting in the required effort or just part of it. This can help you work toward maintaining personal responsibility and reaching your goals. Personal responsibility also means avoiding procrastination and sticking to the plan.
Some exercises — such as the barbell hip thrust, dumbbell single leg deadlift, barbell good morning, and barbell glute get-ups — don’t require expensive or sophisticated gym equipment and can be done at any gym. Bikini training can easily take up two hours of training a day.
